Tell us what your mornings look like.

A short message is enough if it is specific. The hours you can actually keep matter more than a long history. If you have an old injury, name the joint and what a clinician has already allowed. If you have never lifted, say that — the starting block is built for it.

It helps to mention how many mornings or evenings you can give the room each week, and whether you need the same slot every time. If you travel often, say how many weeks you are usually away. We use that to choose between a fixed hour and a pair of alternating times, not to judge the diary.

Call +65 6327 5940 during opening hours, or write to [email protected]. We answer the phone between sessions, so a brief voicemail with your name and a window to call back is useful. Please do not send medical scans to the general inbox; bring paper notes to the assessment instead.